By Tio Falase – MMA News, Opinions & more

  • Is Weight Cutting Actually Beneficial to UFC Fighters?

    Is Weight Cutting Actually Beneficial to UFC Fighters?

    Weight cutting is a deeply ingrained practice in mixed martial arts (MMA), particularly in the UFC. Fighters often dehydrate themselves dramatically to weigh in at the lowest possible weight class, only to rehydrate and compete much heavier the next day. While some argue that this offers a physical advantage, others claim it compromises performance, safety,…

  • UFC Fighters Who Were Never the Same After Their First Loss

    UFC Fighters Who Were Never the Same After Their First Loss

    In the unforgiving world of mixed martial arts, few things are as psychologically defining as that first loss. For some fighters, it becomes a turning point—a chance to rebuild and come back stronger. But for others, it’s the beginning of a slow unraveling. Whether it’s the psychological toll, a shattered aura of invincibility, or just…

  • Thank You, Dustin Poirier – A Tribute to a Warrior’s Warrior

    Thank You, Dustin Poirier – A Tribute to a Warrior’s Warrior

    In a sport defined by resilience, sacrifice, and evolution, few athletes have embodied those values quite like Dustin “The Diamond” Poirier. Over a career spanning more than a decade, Poirier has fought the toughest names in the UFC, captured the hearts of millions, and built a legacy far beyond titles. His career is a tapestry woven…

  • UFC 318 – Preview & Analysis

    UFC 318 – Preview & Analysis

    Smoothie King Center, New Orleans – Saturday 19 July 2025 (Sun 20 July BST) 🥊 Main Event – BMF Lightweight Title Max Holloway (26‑8) vs Dustin Poirier (30‑9)Overview: The trilogy closes 13 years after their first meeting. Holloway brings relentless volume and a five‑inch height advantage; Poirier counters with heavier hands, a four‑inch reach edge and the home‑state roar in what he says is his final walk‑out.Key Dynamics:…

  • 🥊 The Evolution of Striking in MMA: From Chaos to Craft

    🥊 The Evolution of Striking in MMA: From Chaos to Craft

    Mixed Martial Arts (MMA) has undergone a dramatic transformation since the early 1990s, when it was still viewed as a niche spectacle. What began as a raw clash of fighting styles has developed into one of the most technical sports in the world. And no part of the game has evolved more visibly than striking—the art…

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